Zhongjianshe Hong Kong, May 17th / According to the latest publication of the American Academy of Sciences "Journal of the National Academy of Sciences", in a white mouse experiment found that intake of low-glycemic index diet, may inhibit or prevent visual killer macular lesions.
According to a report from the Central News Agency, a study published in the Proceedings of the National Academy of Sciences found that feeding older white rats with a low glycemic index diet can suppress changes in the disease known as vision killers. deterioration.
Although there is no clinical evidence yet, the study report said that this seems to mean that if the human body also has the same reaction as a white mouse, perhaps the intake of a low-glucose diet can help reduce the induction of age-related macular degeneration.
The study pointed out that the intake of low-glucose diet does not completely change the usual dietary habits. In simple terms, the original meal should eat white bread. If you can adjust the consumption of whole-wheat bread, you can significantly reduce blood sugar levels.
In the study, it was also found that even if no white spotted macaques were found in the experiment, they would show signs of age-related macular degeneration when they ingested Westernized diets. These westernized diets cause the body to absorb sugar and increase blood glucose. Associated with type 2 diabetes.
The so-called Glycemic Index (GI) refers to the rate at which blood glucose rises after food is digested and absorbed. Where the GI value exceeds 70, such as corn chips, potatoes in baked or roasting, French bread and chocolate, etc. Sugar index food.
As for the low-glycemic index foods are more fruits and vegetables, such as cabbage, white radish, spinach, strawberries, papaya, etc., but the intake of low-growth sugar diet must also pay attention to the principle of balance, such as cream or cashew, although low-glucose Index foods are high in calories and eating too much will inevitably accumulate fat.
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