Score your physique according to the following method, take a look at your physique?
1. Stand on one foot with eyes closed: 10 points for more than 1 minute; 8 points for more than 40 seconds; 5 points for more than 30 seconds; 3 points for more than 15 seconds; 1 point for more than 5 seconds.
2. Climbing : (Choose a building above the 18th floor and climb upwards at a rate of 1 second) 10 points without any tired feeling; slight changes in leg acid breathing 8 points; obvious changes in heart rate and faster breath 5 points; 3 points for obvious feelings of immobility; 1 point for obvious breaks on the way.
3. The number of exercises per week: two 1-hour activities get 10 points; one 1-hour activity gets 8 points; 1 hour of cumulative activity gets 5 points; less than 1 hour of activity gets 3 points; Only a simple move gets 1 point.
4. Recent energy: (Self-feel) 10 points for good; 8 points for normal; 5 points for general; 3 points for not so good; 1 point for not good.
5. Run at the slowest speed: 10 minutes for half an hour; 8 points for 20 to 25 minutes; 5 points for 15 to 20 minutes; 3 points for 10 to 15 minutes; 1 point for 10 minutes or less.
If you get more than 45 points, your physique is very good; if you get 40 to 44 points, your physique is better; if your score is higher than 35 points, your physique is average; below 34 points, your Physical fitness is poor; if your score is less than 20 points, your physical fitness problem is too big.
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