Sitting in front of the computer for a long time, more and more people with cervical spondylosis, the cervical spondylosis pillows on the market have also become a lot, but the seller's rhetoric can never be easily believed, that cervical spondylosis, how to choose What about pillows? Let's take a look at what pillows are good for cervical spondylosis .
First, the pillow should be practical, the shape of the pillow should be mainly oblong, the length should be 45-55cm, the diameter should be 12-14cm, the pillow core should not be filled too much, about 80% of the pillow capacity, so more Easy to shape, you can adjust the supine and lateral height at any time to fit the cervical spine.
Second, the pillow core should be soft, and there are many materials for the pillow core, but the principle is that it is soft and can adjust the height. Commonly used are buckwheat husk, millet skin, puff and mung bean skin (a small amount of tea and orange peel can be added to the pillow core, so that when sleeping, there is a light fragrance, it is easier to sleep). It is not recommended to use cotton, feather cotton, down and other materials that are too soft and too hot, because the head temperature is usually 34-34.5 ° C after falling asleep, about 1-2 degrees lower than the body temperature, such as above this temperature. Not easy to fall asleep.
Third, the correct sleeping position of cervical vertebra patients: pillows should not be too high or too low, should not be "high sleep and worry", in general, the pillow height is 8 ~ 12cm, each person chooses the height of the pillow suitable for their physiological curve is very important, generally According to the height of your fist, the reference is high.
For cervical spondylosis pillows - cervical vertebra physiotherapy pillows, cervical spondylosis pillows with a certain supporting strength are better, only the appropriate support can support the cervical vertebrae, for cervical spine patients will have a certain auxiliary physiotherapy effect However, how the physiotherapy pillow can play a real role in cervical spondylosis needs to be treated according to the different conditions of the cervical spine patient.
A For patients with severe cervical spine: patients with cervical spondylosis should try to prevent the neck and shoulders from catching cold. Choose a pillow to choose a pillow that fits the neck and shoulders.
B For patients with more severe cervical vertebrae: Recommended for more effective support and more direct shape and material, such as buckwheat husk with Chinese medicine and other neck pillows, traction is more effective. You can listen to the doctor's care.
The above is the relevant content of what kind of pillow for cervical spondylosis. For more information, please pay attention to GO Jiaju.
Source: GO Jiaju
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