Many middle-aged people nowadays have most of them suffering from lumbar disc herniation. Therefore, in general, many patients know that they need to sleep on hardboard beds. However, many people have replaced their comfortable mattresses with hardboard beds. Even if a large amount of wood is added to the mattress, it feels uncomfortable when lying on a hard-bed. Then let's take a look at what kind of mattress the lumbar intervertebral disc sleeps and what kind of sleeping position is suitable for the waist. Disc herniation. 
Lumbar disc herniation sleeping good mattress
1. If some people with lumbar disc herniation are really uncomfortable with sleeping on a hard bed, then a mattress can be laid on the bed. And its thickness is best when the bed is in, the body does not exceed the normal degree of change is better, but for the friends suffering from spinal disease, it is better to directly sleep hard board bed is better. 
2, brown mattresses are mainly divided into two kinds of coconut palm and brown, and coir mattresses are also divided into soft and hard brown, is made of natural latex, soft brown do not have to consider, hard brown with The hardness of the plank bed. However, compared with the plank bed, the disadvantage is that the coconut palm itself contains sugar, and the treated coconut palm is not 100% insectless. The mountain palm mattress is softer than the coconut palm, and belongs to the hard and soft, flexible, and good support. It does not contain sugar itself. The disadvantage is that the raw material scarcity price is 3 or 4 times that of coconut palm. If you want to sleep in the spring, add coconut palm, and the spring and brown palm is better than the brown coconut palm. You should choose the best according to the actual situation and sleep habits. It's still hard. 
What kind of sleeping position is suitable for people with lumbar disc herniation?
1, for those who lumbar disc herniation at rest, such as in the supine position, so long as the limbs are maintained in a natural stretching state, little change in curvature of the spine. Sideways generally do not have to worry too much about the left or right side of the decubitus position, because people in order to obtain a more comfortable position during sleep, always turn over, about 20-45 times a night. In the prone position when the chest is under pressure, the lumbar lordosis increases, and it is easy to produce discomfort. The patients with intervertebral discs follow the experts to sleep in bed, for those who like to sleep on high beds with pillows. 
2, usually the best lumbar disc herniation is to supine, as well as the lateral position to rest best, if the position is supine position then you need to cushion a soft pillow below the lower limbs. In order to double hips and knees flexion, body muscle relaxation, decreased intervertebral disc pressure, reduce the tendency of disc protrusion, this kind of sleeping position is the best position for patients with lumbar disc herniation. There is also the usual livelihood should sleep hard bed, sleep hard bed can reduce the pressure on the intervertebral disc, and soft bed will cause back pain and other appearances, so be alert.
The above information about what kind of mattress is good for lumbar disc herniation and what kind of sleeping position is suitable for people with lumbar disc herniation is introduced here. I hope this helps everyone. If there is something that you don't understand, you can focus on more content. If you want to learn more about this news, please continue to pay attention to our website.
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